PERSONALIZED TRANSFORMATION 
COACHING
100% Customized 
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Meet Your Coach
Jaco De Bruyn
My name is Jaco De Bruyn and I want to help you become the absolute best version of yourself. The greatest feeling in the world is knowing that I am able to use my success to help others in achieving their own. My online personal training program is designed with one thing in mind, getting YOU to where you need to be. Your program will be designed using specific information provided to me about yourself. Each month I will update the program and diet to ensure you always have optimised results.

Using JDB Fitness is a cost effective, interactive way to improve your life.

VALID UNTIL:
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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
JDB PERSONALIZED TRANSFORMATION PROGRAM
$
37
USD / Month
  •  Personalized Training Plan (Value $117)
  • Customized Meal Plan (Value $147)
  • Member Exclusive App
  • 24/7 Email Support
  • Private Members-Only Facebook Group
  • Programs Updated Monthly For Ongoing Progression
  • 4 Week Shred Ebook
  • 4 Week Bulk Ebook
  • Lean Muscle Gains Ebook
  • Peek Week Perfection Ebook
  • Metabolic Fire Ebook
  • $37 Subscription Billed Monthly (Cancel Anytime)
**Recurring Subscription Billed Monthly**
What You Get
Personalized Workout Plans (value $117)
CHOOSE YOUR GOAL: Build Muscle (Bulking) or Shred Stubborn Body Fat

You will receive a workout routine and split that is fully customized to your goals, schedule, and ability. This will allow you to efficiently progress by following a program that is truly made for you. Each programme will also include videos of each exercise to assist with technique and form. 

Your workout program will also be adjusted every 4 weeks based on how your body is responding. This means we can always progress, and avoid your body adapting to plans and plateauing. 
100% Customized Meal Plan (value $147)
After you share with me your diet preferences and any allergies you might have, it will take a day or two, but then you will receive a fully customized meal plan based around your goals, schedule and food preferences. Meal plans only work if you stick to them, that is why creating a diet customized specifically to you is so important. This helps to ensure that you follow an enjoyable meal plan while still making progress. 

Your meal plan will also be adjusted every 4 weeks based on how your body is responding and calorie requirements. Doing this will avoid a plateau from your body adapting to the same plan. 
I WILL ALSO INCLUDE FOR FREE
Exclusive Members Only App
Exclusive access to the JDB Fitness App containing all your information, meal plans and training programmes. You can take your plan virtually anywhere and can easily access and follow it in the gym. Easy to use, and simple to follow along, unlike those PDF or Word documents you may receive from other coaches. 
Private Members Only
Facebook Group
Members Only Facebook Group, where you can share your progress, ask questions, and engage with others on the program.
24/7
Email Support
As a member of the JDB team, you will have access to my email support. This means that any question you may have, whether they be about training, diet, the app itself or any other issues, you can email in at any time.
PLUS+  ALL OF MY EBOOKS FOR FREE!
I have developed a number of informative guides geared toward getting you to achieve your goals, whether it be leaning down for the summer, or putting on those extra pounds of muscle.

 I have also created an ebook specifically designed for competition peak week, using methods which I myself have tried and tested over the years.
4 WEEK CST SHRED
PEAK WEEK PERFECTION
4 WEEK CST MASS
LEAN MUSCLE GAINS


VALID UNTIL:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
JDB PERSONALIZED TRANSFORMATION PROGRAM
$
37
USD / Month
  •  Personalized Training Plan (Value $117)
  • Customized Meal Plan (Value $147)
  • Member Exclusive App
  • 24/7 Email Support
  • Private Members-Only Facebook Group
  • Programs Updated Monthly For Ongoing Progression
  • 4 Week Shred Ebook
  • 4 Week Bulk Ebook
  • Lean Muscle Gains Ebook
  • Peek Week Perfection Ebook
  • Metabolic Fire Ebook
  • $37 Subscription Billed Monthly (Cancel Anytime)
**Recurring Subscription Billed Monthly**
WHY JDB?
I GET RESULTS
Jaco is a South African born International Muscle Model, having achieved numerous international accolades and recognition he is arguably one of the most influential fitness figures in the world.
Some of his notable achievements include:
  • 2009 - Mr Pretoria South Africa
  • ​2009 - 1st Runner-Up Mr South Africa South Africa
  • ​2010 - Top 20 Mr World - South Korea
  • ​2010 - Inaugural Winner Heat-magazine 'Man Watch' - South Africa
  • ​2011 - 1st Mr. Physique (Body Beautiful) - South Africa
  • ​2011 - 3rd Mr. Physique Fitness (Body Beautiful) - South Africa
  • 2012 - 3rd Mr. Physique (Body Beautiful) - South Africa
  • ​2013 - 2nd Muscle Model (WBFF Worlds) - United States
  • ​ 2016 - Most Influential Fitness Model In the World - United States
  • ​ 2018 - 4th Pro Muscle Model (WBFF Worlds) - United States
WHAT ARE YOU WAITING FOR?
VALID UNTIL:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
JDB PERSONALIZED TRANSFORMATION PROGRAM
$
37
USD / Month
  •  Personalized Training Plan (Value $117)
  • Customized Meal Plan (Value $147)
  • Member Exclusive App
  • 24/7 Email Support
  • Private Members-Only Facebook Group
  • Programs Updated Monthly For Ongoing Progression
  • 4 Week Shred Ebook
  • 4 Week Bulk Ebook
  • Lean Muscle Gains Ebook
  • Peek Week Perfection Ebook
  • Metabolic Fire Ebook
  • $37 Subscription Billed Monthly (Cancel Anytime)
**Recurring Subscription Billed Monthly**
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2019 JDB Fitness - All Rights Reserved