Client reviews

13 April 2020

"I could see results within weeks!"

Every year Jaco would ask me to enter into a fitness competition. He told me he would get me to where I need to be to compete. But I kept on showing him away thinking I would never be able to look like those girls on stage!

 

Until 2014, he messaged me again and I thought I’d give it a go. I have never looked back! Jaco worked out a perfect eating and training plan for me, I could see results within weeks! He would change my program every 4 to 6 weeks and call or email me asking me my diet is going. He was always willing to help when I had a hundred questions about what I could or could not eat (especially in the beginning). The results were mind blowing!  Thank you Jaco!

Erika Bown

13 April 2020

13 April 2020

"Jaco guides me every step of the way and makes sure I send him his updates weekly"

I have always looked up to Jaco but I have never knew how to approach him until I came across his JDB Fitness platform.

Jaco is honestly the most humble guy you will ever meet in the fitness industry.

 

- I have only been coached by jaco for a short while but my experience thus far has been amazing..

- Jaco guides me every step of the way and makes sure I send him his updates weekly, that I can promise you #onyourass.

- Last but not least, Jaco always responds to any questions or concerns I may have the same day I ask him.

 

Jaco is truly a coach you can trust and that will guide you in the fitness industry.

Leonardo Ribeiro

@leonardoribeiro028

13 April 2020

"His attention to detail and knowledge is second to none!"

Jaco has been my coach for the last 8 months and he has been amazing for me. 

I have been looking for a coach like Jaco for years. His attention to detail and knowledge is second to none! 

I have seen incredible results and we have set a game plan to attack my next few shows and bring out my best physique! 

Nothing like learning from the best!!

Shaun Mckenzie

@shaun_macko

13 April 2020

"I was in a dark place having gained over 10kgs from disordered eating"

I was in a dark place having gained over 10kgs from disordered eating due to following an over restrictive diet for way too long. Jaco took me under his wing and guided me back onto the right path by following a healthy lifestyle type diet and training hard. He showed me that I didn't have to only get in shape for competing but that I could become the best version of me, for me.

Logan Rix

@loganleighrix

13 April 2020

"My whole physique is changing day by day and it literally feels like I’m living in a dream"

First of all I would just like to thank Jaco De Bruyn and JDBFITNESS for giving me this massive opportunity. (Never in my life I thought that this would come across my way)

 

Just over a month ago I started my journey with Jaco and team JDBFITNESS and everything has changed since, my whole physique is changing day by day and it literally feels like I’m living in a dream working with one of the best fitness coaches out there.

Even though Jaco has many other athletes working with him, He always answers all my questions, he always makes time to give me the best advice.

 

Everything feels so consistent and true working with him

 

And all I can say is thank you guys 🙏🏻

Thank you for believing in me

Thank you for trusting me

Thank you for making me a better athlete each and every day

 

This is only the start🙏🏻

Ludwig Bouwer

@lbouwer65

13 April 2020

"Jaco got me into the leanest, most aesthetic physique of my life!"

I put my faith in Jaco after making the commitment to enter an upcoming show. He was extremely effective at keeping me motivated as well as easing my fears along the way. He was patient, and attentive and I had his full attention whenever we would do check ins and updates. The result, Jaco got me into the leanest, most aesthetic physique of my life! I also felt great in comparison to any previous attempts to cut down, his eating plan was far from tedious and the process was overall less taxing than had been the case every attempt before. This man knows how to create aesthetic physiques!

Ciaran Wheeler

@ciaran_wheeler

13 April 2020

"His knowledge regarding nutrition and training is definitely top notch."

My experience with  Jaco has been so enjoyable. He really goes the extra mile for me when I need advice. His communication is spot on, clear and frequent which is always something to look for when you want to get a coach. His knowledge regarding nutrition and training is definitely top notch.

Tyron Mendez

@mr_mendes

13 April 2020

"His knowledge and motivation was definitely what pulled me through my prep."

One of the best decisions that I made was getting Jaco as my coach, with returning back to the stage .

 

He is an incredible coach and even more of an inspiration. His knowledge and motivation was definitely what pulled me through my prep . 

 

Looked the best I ever could all thanks to him.

His passion for Fitness and the game shows in his quality athletes.

 

I continue to follow him , his journey and I am lucky enough to call him not only a mentor but a good friend now ! 

 

Thanks Jaco for the amazing coaching and experience!

Ryno Saaiman

@ryno_saaiman

13 April 2020

"I’ve only been with team JDBfitness for a few weeks and in those few weeks Jaco has already helped me achieve my goal to gain weight and muscle."

My weight has been an insecurity of mine for quite some time as I’ve always been told that I’m “too skinny” , but I’ve always just really struggled to gain weight. I’ve only been with team JDBfitness for a few weeks and in those few weeks Jaco has already helped me achieve my goal to gain weight and muscle. I am feeling so much more confident thanks to him! And I cannot wait to see my transformation in the weeks to come.

Chante van der Walt

@chantevdw07

13 April 2020

"I couldn’t believe the changes I saw within the first few months."

What it’s like to be a part of them JDB...

 

I would like to take this opportunity to talk about Jaco de Bruyn and team JDB Fitness. I have been a part of Jaco’s team for about 4 months and i can honest say that I have never felt more at home with a coach. Jaco has taken me from 103 kg to 114 kg in this short time. I have been a competing fitness athlete for the past 2 years, and I couldn’t believe the changes i saw within the first few months. He took my physique to the next level. He is meticulous with his training program. The variations on the different muscle groups, is world class. Each week a different challenge arises, and Jaco just knows how to push you far beyond your comfort zone. And that is where the magic happens.

Wessel Redelinghuys

@wtredelinghuys

13 April 2020

"Jaco's positive nature is a huge part of what makes him such an incredible trainer"

Considering what Jaco looks like you would expect your sessions with him to be crazy difficult and lengthy. 

But he clearly believes in working smart. His sessions are tough but so well planned based on what your needs are that you will begin to see results faster than expected. 

It's so rewarding to see your fitness improve and see the changes in your body and Jaco celebrates those little victories right along with you.

He manages your journey holistically - from your measurements to food and then the workouts and that includes the work he experts you to do alone. 

Jaco's positive nature is a huge part of what makes him such an incredible trainer; positive reinforcement can do wonders when you're trying to transform your body or improve your fitness and he does that so well.

Julia Stuart

@julia_stuart

13 April 2020

"Working with Jaco has not only changed my physique, but it has changed my life. "

Working with Jaco has not only changed my physique, but it has changed my life. I feel so much more confident in my own skin. I have never seen such good results in such a short space of time. Jaco really cares about his clients and will go out of his way to ensure us that we are in good hands. I 100% would recommend JDB Fitness for anyone looking to improve their fitness and achieve their goal physique.

Dian Delport

@diandelport

GET IN TOUCH

FITNESS COACH

1 Kikuyu Road, Sunninghill, Gauteng,

2191

jaco@jacodebruyn.co.za

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